A 6-module experiential workshop series designed to access and engage a deeper sense of embodiment.
Embodied perception: Each week will be an exploration of different exercises to experience and understand more fully how our bodies communicate. Meets once a week for six weeks, eight participants maximum.
Bring your own intentions: Possibilities include seeking restoration and self care, enhancing a deeper sense of embodied self-attunement, looking within for creative solutions to specific concerns, or simply following a sense of your own curiosity.
Creative exploration: Through guided embodied activities, embodied writing, working with clay, and walking- art circles, we will explore a gentle approach to seeking and exploring the body’s creative wisdom.
What to bring: A new journal, a favorite pen, a yoga mat, blanket, and your curiosity! Wear comfortable clothes and bring your preferred hydration (drinking fountains available). Additional materials like air dry clay and finger paints included.
Meets Mondays from 6-7pm, September 18-October 23, 2023. Visit the website for more details and sign up!