Conscious, connected breathwork can help move stagnant, suppressed, or overwhelming energy and emotions through the body by over-oxygenating the nervous system. Clear energy and emotions that no longer serve you to create more capacity to live from your heart.

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What is Healing

When I first started receiving energy work (or “healing sessions”) in 2012, I had someone in my life who really didn’t understand what I was doing. I was asked, “aren’t…

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