Astrological New Years Celebration Retreat

As a shaman, it has never felt aligned to create intention and plant goals in January. This is the coldest time of year here in Minnesota. Things are meant to be in hibernation, which is a time of introspection that allows for the seeing and releasing what does not serve the direction of our dreams.

To learn more visit my website or reach out, I love hearing from you!

Storytelling as a Healing Practice

Lisa Harris

Humans have been telling stories for thousands of years, and while there are many reasons for it, the heart of storytelling is always connection. In that connection, there can be healing. Lisa Harris joined me on the Well Connected Twin Cities podcast to talk about the beauty and healing that can exist in the act […]

The Zen Bin: Community Healing in North Minneapolis

the zen bin

“Community is the cure,” says Sierra Carter, founder and CEO of The Zen Bin during an interview for the Well Connected Twin Cities Podcast. Safe space is necessary to begin any healing process. That’s simply how the nervous system works. Unless a person truly feels safe, their nervous system is on alert, diverting more energy […]

What is Healing?

What is Healing

When I first started receiving energy work (or “healing sessions”) in 2012, I had someone in my life who really didn’t understand what I was doing. I was asked, “aren’t you healed yet?,”  and I found this question interesting, something I still think about to this day.  The concept of healing as something we do […]