Breathwork + Writing Workshop

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Top 5 Podcast Episodes in 2022

Wondering what everyone was listening to this last year? Here is a list of the most popular podcast episodes released in 2022.

Meet the Pros: Tara Block


Get to know Tara Block, owner and artist of Dame Errant Clay Studio encouraging intentional connection to creativity, self, and community for whole person healing.

Meet the Pros: Emily Holton

Emily Holton

Get to know Emily Holton, a therapist providing telehealth practice in the Twin Cities for those seeking support in anxiety, trauma, and healing in relationships.

Meet the Pros: Mindy Haukedahl

Mindy Haukedahl

Get to know Mindy Haukedahl, a licensed counselor and marriage and family therapist, offering specialized diagnostic ADHD testing and accommodation planning and Brain-Mapping/Neurofeedback services.

Meet the Pros: Rachel Jensen

Rachel Jensen

Get to know Rachel Jensen. Working with Breathwork, Acupuncture, and Ancestral Connection in the Minneapolis and St. Paul metro areas.

Breathwork, Embodiment & Reiki Energy Healing

Conscious, connected breathwork can help move stagnant, suppressed, or overwhelming energy and emotions through the body by over-oxygenating the nervous system. Clear energy and emotions that no longer serve you to create more capacity to live from your heart.

What Happens to a Traumatized Brain

“After this workshop I felt so validated. I finally understood things about myself that never made sense before.”

“I learned so much about how my brain protected me in ways I couldn’t have imagined.”

Breathwork + Embodiment

Returning to Your Light LOGO

Join us for an evening of conscious connected breathwork, embodiment and Reiki energy healing as we connect with our heart’s intentions.