Conscious, connected breathwork can help move stagnant, suppressed, or overwhelming energy and emotions through the body by over-oxygenating the nervous system. Clear energy and emotions that no longer serve you to create more capacity to live from your heart.

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“After this workshop I felt so validated. I finally understood things about myself that never made sense before.”

“I learned so much about how my brain protected me in ways I couldn’t have imagined.”

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