Mama Shower

Get ready to celebrate motherhood with a Mama Shower! Calling all mamas-to-be for a morning of prenatal yoga, birth and push prep education, and postpartum pelvic health + wellness care.

This is a one-of-a-kind event all about empowering mamas on their prenatal and postpartum journey. You’ll be guided by Dr. Hannah Strom, a pelvic floor physical therapist, and Andrea Claassen, Ayurvedic Postpartum Doula + Pre-Postpartum Personal Trainer/Yoga Instructor. At this Mama Shower you will:

Be guided through a prenatal yoga class, designed to create space and mobility for birth
Learn about your pelvic floor during birth and Birth + Push Prep strategies (including labor and birth positions, breath techniques, and comfort measures for birth)
Walk away with education on early postpartum pelvic floor and core health + Ayurvedic pillars of postpartum care, including nourishing postpartum recipes

Join us on Saturday, June 1 from 10:30am-12:30pm at Mudita Wellness in Stillwater. Your ticket includes all activities and a take-home packet with prenatal and postpartum education.

**SPACE IS LIMITED** Please register online to save your spot!