Anxious to Awesome Workshop

Free workshop with Mira Binzen. Families learn quick tools and strategies to feel less anxious and more awesome where you need it most.

What Happens to a Traumatized Brain

“After this workshop I felt so validated. I finally understood things about myself that never made sense before.”

“I learned so much about how my brain protected me in ways I couldn’t have imagined.”

Cultivating Self-Compassion

cultivating self compassion

What would the world be like if you talked to yourself as you would a good friend? Providing warmth and kindness to others when they’re experiencing pain can be easier than doing the same to ourselves during difficult times.  One way to build your capacity for kindness towards yourself? Practice self-compassion. Read on for an […]

Meet the Pros: Stephanie Potter

Stephanie Potter

Get to know local holistic health coach Stephanie Potter as she shares a little about her business and what she loves about working and living in the Twin Cities. Tell us about your business. What do you do? As a board certified Integrative Health Practitioner and holistic health coach I empower women to transform their health […]

Healthy Habits for Virtual Learning

virtual learning

With so many kids in Minnesota participating in distance learning or hybrid learning this year, we’ve rounded up some tips from local experts to help families create healthy habits around their virtual learning experience. More screen time can create physical discomfort in the body, so improving posture and increasing movement throughout the day are important […]

Kim Lovejoy: Mental Health Gets Physical

Kim Lovejoy leads us to a deeper understanding of our mental and physical responses to chaos, stress and grief, especially during this time of pandemic, and what we can do today to feel more vibrant.