Meet the Pros: Katrina Rachuy

Katrina Meet the Pros

Get to know Katrina Rachuy, a licensed acupuncturist and somatic coach supporting complex trauma recovery in East St. Paul.

Meet the Pros: Emily Holton

Emily Holton

Get to know Emily Holton, a therapist providing telehealth practice in the Twin Cities for those seeking support in anxiety, trauma, and healing in relationships.

What Happens to a Traumatized Brain

“After this workshop I felt so validated. I finally understood things about myself that never made sense before.”

“I learned so much about how my brain protected me in ways I couldn’t have imagined.”

Meet the Pros: Christine Lord

Christine Lord

Get to know local holistic therapist Christine Lord as she shares a little about her business and what she loves about working and living in the Twin Cities. Tell us about your business. What do you do? I am a holistic healer and therapist who creates Sacred Space for high-sensitive, empathic, creative, mystical souls to […]

Exploring Trauma-Informed Yoga

trauma informed yoga minneapolis st paul

Yoga is generally thought of as a safe and beneficial practice. It’s promoted for strengthening the body and mind, and in many cases this is true. But what happens when you don’t feel safe in your body? Or your thoughts are harmful? Sandra Maurer, co-founder of Terra Firma, joined me on the Well Connected Twin […]

Kim Lovejoy: Mental Health Gets Physical

Kim Lovejoy leads us to a deeper understanding of our mental and physical responses to chaos, stress and grief, especially during this time of pandemic, and what we can do today to feel more vibrant.